Hamstring Injury Rehabilitation

Hamstring strains are caused by rapid contraction or violent stretch of the hamstring muscle group. This results in varying degrees of damage to fibres of one or more of the three hamstring muscles. Injuries are common in sports that are dynamic in nature e.g. soccer, AFL, rugby league.

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Severs Disease

Severs Disease(Calcaneal Apophysitis) With kids returning to school and sports in the coming weeks, it means a change in lifestyle, activity and footwear. It is this time of the year that we see a lot of foot, ankle and heel pain in children. One of the common sources of foot pain is a condition known…