Sports Medicine Genisys Gymnasium

Genisys Gymnasium is a unique facility which combines sports and exercise medicine within a fully equipped gym. This fully equipped Gym offers comprehensive state-of-the-art equipment to assist with the rehabilitation of patients, to transcend the barriers where traditional rehabilitation ceases and to assist with athletes to improve their porting performance.

Core Strength and Flexibility Studio

Our core strength studio is dedicated to helping our patients strengthen their core and build strength.

It’s a specialist studio with classes run by professional practitioners in falls prevention and core strength and flexibility improvement.

Classes

Zumba every Monday & Thursday night at 7:30

Our Zumba classes are formed by a team of qualified fitness and zumba instructors who know how to blend the party and the exercise together so that you can have an effective yet fun zumba class everytime!

The secret of our classes is certainly on the mix of great music, great energy, latin flavour, experience and so much fun! You have to experience our classes to know what a REAL GOOD ZUMBA class feels like!!

Enquire and book your class today: contact 9525 3444.

Metafit Class every Tuesday Morning at 6:30am & 7:30am

METAFIT workouts speed up your metabolic  rate and this translates into a metabolism boots for up to 24 hours . This means you will still be burning fat long after you have finished your session.

It is a 30 minute high intensity bodyweight training session with no equipment. The workout results in optimal muscle building and muscle retention coupled with fat loss and increased calorie burn.

Enquire and book your class today: contact 9525 3444.

Boxing Classes

Fit & Falls Free Classes

When asked what they consider to be major factors in maintaining a good quality of life as they grow older, people rank living independently and remaining active at the top. But it’s important to get active so that you can stay active.

With age, you will have a natural reduction of bone density and muscle mass, leading to increased risk of falls. There is strong evidence that regular therapeutic exercise reduces pain and improves activity levels in people with osteoarthritis of the knee and chronic lower back pain.

Classes are in a small group setting and are run by our exercise physiologist. Through regular practice of functional exercise you will notice improved muscular strength, endurance, flexibility, balance and proprioception.

Join us to keep fit, have fun and be falls free.
Phone 9525 3444 for more information or to book your place.

Core and Flexibility Group Exercise Classes

Level 1 – Building a Strong Foundation
Building a Strong Foundation is a progressively structured 10-week entry-level core strengthening exercise program. It’s specifically designed for patients who have progressed to exercise based rehabilitation or for those who are interested in starting a Pilates based program for the first time run by a physiotherapist and exercise physiologist. The aim of Building A Strong Foundation is to regain postural symmetry, muscular strength and endurance, providing a framework for Freedom to Move.

All patients are required to have an initial physiotherapy assessment to determine their suitability for the program. General functional movement patterns, lumbo-pelvic stability, balance and core strength will be assessed.

Please wear comfortable workout clothing. Bring a towel and water bottle.

Level 2 – Freedom to Move
Freedom to Move is a 10-week intermediate level core strengthening based exercise program, combining principles of mat Pilates with specialized equipment. This program is designed to create flawless motion, using arcs, barrels, reformer, trapeze, and combo chair. The aim of Freedom to Move is to create a platform for improved motor learning and skill refinement.

Pre-Requisite:
Previous Pilates experience or completion of Building a Strong Foundation.

Please wear comfortable workout clothing. Bring a towel and water bottle.

Level 3 – Rhythm & Flow
An advanced level 10-week advanced level core strengthening based exercise program to refine your movement patterns with advanced sequencing.

Pre-Requisite: previous Pilates experience or completion of Freedom to Move

Please wear comfortable workout clothing. Bring a towel and water bottle.

Designed and supervised by Exercise Physiologists and Physiotherapists.
Phone reception on 9525 3444 for more information or to make a booking.

We welcome you to make an appointment or contact us to discuss gym membership options and our various Specialised Programs.